Features of Your Biological Clock

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2:00 AM deepest sleep stage - Features of Your Biological Clock [Plethrons.Com]

The body reaches its deepest sleep stage. It’s also when the body repairs itself and builds up energy for the day ahead.

 

4:30 AM lowest temperature - Features of Your Biological Clock [Plethrons.Com]

The body reaches it’s lowest temperature.

 

7:30 AM Melatonin secretion stops - Features of Your Biological Clock [Plethrons.Com]

The melatonin secretion stops as the body begins to wake up.

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